Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone looking to do more strength-training could benefit from giving them a try.

Strength is the foundation of a longer life, a healthier mind, and a body that can support you through the years ahead.

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

A new study out of Denmark shows that strength training at an older age can provide years of benefit. According to the study published in BMJ on Tuesday, 12 months of heavy resistance training can ...

Weight loss can provide an overall health boost for a lot of people, but for older women in particular it can weaken bones. A new study suggests that a low-calorie Mediterranean diet combined with ...