Bev Metzger is one senior who takes part in the department’s exercise classes. After she retired in 2019, Metzger attended classes to associate with other people.

There are about 10,000 baby boomers turning 65 every day and study after study continues to show the health benefits of exercise no matter one’s age. According to the National Institutes of H ...

Brace yourself for the following fact: one out of four adults aged 65 years and older fall every year. Unfortunately, one ...

The Senior Fitness program offered a variety of classes from arthritis, range of motion to "Strong Bones," an Osteo class out of Tufts University, which focuses on strong bones, muscles and balance.

(NewsUSA) – For those seeking new exercise options in 2021, the Silver&Fit(R) program is expanding its free, public Facebook Live and YouTube senior exercise classes from four classes a d… ...

A new exercise program for seniors will be found on PEGASYS channel 11 starting today. PEGASYS is offering an exercise program through the senior life network, which they plan to broadcast ...

Supervisor Judi Bosworth and the town board have announced that Project Independence (PI), the town’s aging-in-place initiative, will continue to offer at-home exercise classes for seniors ...

Officials at the Gardner Senior Center are unveiling a new approach when it comes to assisting residents, one that stresses connection and purpose.