Small ball rolling and foam roller exercises are two great options for DIY or home massage—and learning how to relax on a budget. You can DIY a massage at home in between professional massages with a ...

Tactile self-care practices are a great way to reconnect with your body and mind. These activities make use of touch to ...

To perform an effective acupressure face massage, start with clean hands and a relaxed environment. Use gentle but firm pressure with your fingertips or knuckles. Circular motions or steady pressure ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear: We ...

Aya Yoga will host a 90-minute myofascial release workshop this Sunday, Dec. 7 at 3:30 p.m., offering participants guided instruction in self massage techniques designed to reduce pain, improve ...

Elite athletes have long sworn by rubdowns to aid recovery and help them feel fresh the day after intense training or a race. It's not likely that we need another reason to have a post-exercise ...

Our two person team is here to support you with a range of therapeutic massage, yoga, breathwork, and visualization techniques. We strive to cultivate a sense of ease and calm, bringing you home to ...