Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Persistent neck and shoulder pain might stem from your gallbladder, not just muscles. Dr. Eric Berg reveals how poor diet thickens bile, congesting the gallbladder and irritating the phrenic nerve, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear: We ...

Relieve neck tension with gentle mobility exercises, 'catch and release' relaxation and heat therapy. Expert advice from ...

Amp up your self-care routine this winter ...