That was then, this is now. That’s what I call this powerful visualization technique. The visualization, which consists of just four questions, guides super-rapid psychoanalytic-like exploration. It ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

A self-led, practitioner-supported form of mindfulness therapy was more effective and more cost-effective than self-help cognitive-behavioral therapy (CBT-SH), results from a head-to-head study show.

A significant portion of social media is flooded with self-help content that promises support and healing, but there is also a darker side to it.

Along with treatments like psychotherapy and medication, lifestyle management strategies — including a solid self-care regimen — can help people with depression feel better. Self-care means doing ...

Every hour of studying, every soccer practice, every late-night rehearsal, every time they push though something hard, are all a deposit in their future confidence and resilience. The same goes for ...

Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...