A friend sent me a letter just before Mother’s Day. The handwriting looked familiar. It should. It was my own, 49 years ago, when my script was neat and legible instead of scrawled all over the page.

Note to Self: Do not date a man who says that he can’t be in a relationship. Do not go out with him after he tells you he wants to go out with you — but only casually. Even if everything he says or ...

Scroll down to find a full transcription of this Happiness Break. Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breathwork and writing coach, guides us ...

People suggest all kinds of things to inspire creativity from listening to music to taking a walk in nature to reading or practicing mindfulness. No one, at least that I am aware of, suggests spending ...