Asthma is an extremely common chronic condition that can impact a person’s everyday life. Unfortunately, there are no surefire cures or preventative measures at this time, but there are a few ways to ...

You're desperately trying to doze off, but your legs didn't get the memo-they're achy and uncomfortable, and you feel like you can't keep them still. If that sounds familiar, you may be dealing with ...

To be able to care for the people you love, you must first take care of yourself. It’s like the advice we’re given on airplanes: put on your own oxygen mask before trying to help someone else with ...

Princess Madeleine showed off a giant, warming mug of hot cocoa laden with whipped cream and pink and white marshmallows, ...

Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help us ...

When it comes to health, few diagnoses feel as urgent as prediabetes. For many, it serves as an opportunity to make meaningful lifestyle changes before developing type 2 diabetes—a condition that can ...

Here are some ways nurses can take care of themselves, says this nurse educator. Nurses have a stressful job, between caring for patients, communicating with families, and being on their feet for ...

As leaders, we spend endless hours optimizing the systems in our businesses, yet often neglect one of the most important: our ...

Self-care and wellness have become top of mind for people all around the world. Self-care can look like therapy to time alone with a book. Sign up for our Daily eBlast to get coverage on Black ...

It's long been known that weather changes negatively affect mental health for many people. As the seasons change and there's less sunlight during the day, children and adults can feel tired, irritable ...