Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

You can obtain selenium through your diet by eating foods like Brazil nuts, bananas, and eggs. Some people with certain health conditions may have difficulty absorbing selenium. Selenium is an ...

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways While there is no single best time to take selenium for thyroid health and antioxidant protection, consuming it with meals may help ...

Selenium is a mineral that’s essential to health in numerous ways. Your body incorporates selenium into special types of proteins called selenoproteins. Selenoproteins are necessary for important ...

Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...

Selenium, a trace element, has significant benefits for thyroid, immune, heart, and brain health when consumed in recommended amounts. However, its excess can cause severe health issues, including ...

Selenium is a nutrient that is naturally present in many foods, added to others and is also available as a dietary supplement in pill, powder and liquid form, explains Perri Halperin, a nutritional ...

Chile’s first national strategy outlines how it plans to secure supply chains and expand its role in mining for emerging technologies.