LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental health issues from screen use.

Did you know that the average person spends nearly seven hours a day staring at screens From smartphones and laptops to ...

In an age where being ‘always online’ is seen as a virtue, taking time to unplug is not only refreshing but necessary. Think of a digital detox as emotional and mental first aid. It can help you reset ...

GRAND RAPIDS, Mich. — The Global Day of Unplugging is coming this weekend. From sundown on March 7 through sundown on March 8, the international movement encourages ditching the screens. It could be ...

Every time you look around, someone is on a screen. Office work is done on a desktop or laptop computer. We scroll on social media for entertainment on our smartphones. The rise of mobile gaming and ...

Clearly, stepping away can reset our minds and bodies—there is no denying that. However, relief is not the same as recovery.

According to a new study, increased screen time is correlated to decreased happiness in teenagers and adults. The relationship between mental health and social media can be difficult to fully ...

Pervasive screen time negatively impacts physical and mental health, sleep, and social connections. A digital detox provides a crucial solution, fostering better sleep, reduced anxiety, and improved ...

Work and life will only get more dependent on technology. Taking intentional breaks from screens is more important than ever. Research shows that the average adult spends over seven hours on screens ...

In today's hyper-connected world, screens pervade practically every part of life, from business meetings to pleasure browsing. While technology provides numerous advantages, the hidden cost of ...

An expert explains why the developing brains of kids and teens need to be protected from engaging in daily copious smartphone ...