This is a fan request video for a tutorial on sphinx push ups. This tutorial is designed for beginners who can do the basic push up and would like to know how to start working their way towards the ...

Whether you're lifting big weights or prepping for a plank challenge, you need to warm up your shoulder joints. We like combining scarecrow, which lubricates the socket joint, with these straight-arm ...

Scapular push-ups: Start in a push-up position with arms straight. To modify, lower to your knees. Without bending your elbows, inhale as you let your chest lower slightly and your shoulder blades ...

This is my official pike push up beginner tutorial. I recently received some comments requesting a video about pike push ups and I was shocked to look through my video catalog and see that I'd never ...

Objective First, to look for appropriate closed kinetic chain exercises to restore intramuscular imbalance between upper trapezius (UT) and serratus anterior (SA) in overhead athletes. Second, to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...