Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

When you learn how to perform these movements properly with added resistance using the exercises in this video, you can strengthen the muscles that move the scapula (traps, rhomboids, pec minor, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Your scapula plays a pretty major role in your workouts, particularly when doing upper body stuff. "It's your shoulder blades, where all the back muscles connect," Otey tells me. "So scapula stability ...

Objective First, to look for appropriate closed kinetic chain exercises to restore intramuscular imbalance between upper trapezius (UT) and serratus anterior (SA) in overhead athletes. Second, to ...

Scaption is the action of lifting your arms from your sides and bringing them forward at a 30- to 45-degree angle. Building scapular strength can improve stability in your shoulder joint and reduce ...

Background Gymnastic sports requires repetitive high load overhead movements that can lead to upper extremity injury. The scapula and the shoulder play a vital role in injury-free performance.

Today we are going to discuss posture and motor control. Posture describes resting positions of the body. Repeated movements and sustained postures eventually cause a joint to develop a susceptibility ...