When you learn how to perform these movements properly with added resistance using the exercises in this video, you can strengthen the muscles that move the scapula (traps, rhomboids, pec minor, ...

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.

The subscapularis tendon is a tendon that plays a role in the rotator cuff and shoulder biomechanics. It is one of four muscles that make up the rotator cuff, and helps the shoulder move in internal ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Scaption is the action of lifting your arms from your sides and bringing them forward at a 30- to 45-degree angle. Building scapular strength can improve stability in your shoulder joint and reduce ...

Background Gymnastic sports requires repetitive high load overhead movements that can lead to upper extremity injury. The scapula and the shoulder play a vital role in injury-free performance.

Objective First, to look for appropriate closed kinetic chain exercises to restore intramuscular imbalance between upper trapezius (UT) and serratus anterior (SA) in overhead athletes. Second, to ...