Childhood should be a time of innocence and growth, but for many, it's marred by repeated traumatic experiences that leave lasting scars. Complex childhood trauma isn't just a buzzword—it's a profound ...

Complex trauma is tough to recognise, often because it doesn’t look the way most people would expect. It’s not one clear event with a beginning, middle, and end; it’s ongoing. It builds slowly, often ...

It’s common for trauma therapy and chosen family estrangement to go hand-in-hand. Some trauma survivors begin therapy already estranged from family; others choose estrangement during or after ...