RFK Jr.'s new dietary guidelines are set to encourage consumption of more saturated fat, but some nutrition experts say that ...

The content of the upcoming Dietary Guidelines for Americans could hinge on findings of a renowned – but subsequently controversial – American scientist who concluded that overconsumption of saturated ...

Saturated fat is a type of fat that is solid at room temperature. Meat and dairy products are the main sources of saturated fat. Coconut and palm oils also contain it. A review from 2020 reinforces ...

Fats are an important part of our diet. There are of course healthy and unhealthy fats, which we are exposed to on a daily basis. Fatty foods and are important in the production of our hormones. They ...

I just love the science of nutrition. It constantly changes as we learn more about how food and nutrients work in the body. And as we gather more information, experts tweak the recommendations for how ...

Professor of Neuroscience and Experimental Therapeutics, Texas A&M Health Science Center, Texas A&M University Foods high in fat, especially saturated fat, are bad for you. A high-fat diet is a risk ...

For years people are debating whether saturated fats should be a part of our diet or not. Saturated fats are usually found in butter, nuts, egg yolks, and full fat dairy products. It is a common ...

Mainstream science says eating too much saturated fat raises cholesterol and the risk of heart disease, so why are some diet trends encouraging people to eat more of it? Advice to limit intake of ...

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