Using less salt in your food may seem boring, but the payoffs could be as big as a lowered risk of death, new research has found. Using a salt substitute when cooking was linked with a lower risk of ...

Please provide your email address to receive an email when new articles are posted on . A new review recommends most people with hypertension use potassium-enriched salt. Researchers called for formal ...

Share on Pinterest A new study supports consuming salt substitutes to reduce the risk of death. Swell Visuals/Stocksy A new study finds that consuming salt substitutes instead of table salt can reduce ...

Swapping salt for potassium-enriched salt substitutes may be the best choice for people who have already experienced a stroke. Image credit: Holcy/Getty Images. Preventing strokes and mitigating their ...

Let’s face it: Americans eat too much salt. The popular seasoning, also known as sodium chloride, is found in many food favorites, including pizza, chips, burgers, and breads. On average, people ...

High blood pressure (hypertension) is a major health concern worldwide, increasing the risk of heart attack, stroke, and other cardiovascular problems. Recent research suggests a simple yet effective ...

High levels of salt in a person’s diet can raise their risk of high blood pressure, cardiovascular disease, obesity, and kidney disease. Salt substitutes may help lower a person’s risk of these health ...

Medically reviewed by Christopher Lee, MD Discover how salt substitutes like herbs, vinegar, and citrus can naturally lower ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...