Ten minutes are all that dancer and fitness instructor Luis Cervantes needs to get your heart rate up and your booty burning. This high-energy dance workout incorporates salsa moves and lower-body ...

This is read by an automated voice. Please report any issues or inconsistencies here. Salsa isn’t just for the dance floor. Done right, the fast footwork and hip-driven movements can rival a cardio ...

Dance Instructor, Paulo F. Monteiro, joins Gayle Guyardo, the host of the nationally syndicated health and wellness show, Bloom, to salsa dance for Fitness Friday. You can watch Bloom in the Tampa Bay ...

This program will take place in person at Mosholu Library. This fun, low-impact dance fitness class is designed to make you ...

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As we approach 2025, many are looking for ways to achieve their fitness goals, and dance lessons emerge as a fun and effective solution. This article will explore how engaging in dance can enhance ...

PRESIDIO OF MONTEREY, Calif. (April 18, 2023) – First, Kaylan Pereira taught all her friends and family salsa dancing. Now she has the Monterey military community in her sights, and she has no ...

The Flatiron Nomad Partnership's annual Flatiron Summer Series will return this summer with free fitness classes, salsa dancing, experiential public art, and a summer solstice sundial—all on the ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not have to be all that boring after all. If you are on the lookout for a more ...

In 2008, “Salsa” Sarah Haykel, Director of Salsa for the Soul, a part of Love Is Real LLC., set out to create an energetic salsa scene in Buffalo. Eleven years ago, she established a dance series in ...