An occasional look at Connecticut’s remarkable people, places and things On a Saturday morning in June, “Pomp and Circumstance” filled the solarium at Discovery Science Center and Planetarium in ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

Is it possible to run a program on someone else's computer on the same network by just running some sort of shortcut? I'm not talking about something unauthorized, but with the other computer setup to ...

The A Plate Full of Care Senior Meals Program is back up and running after originally losing funding, giving seniors in the ...