An occasional look at Connecticut’s remarkable people, places and things On a Saturday morning in June, “Pomp and Circumstance” filled the solarium at Discovery Science Center and Planetarium in ...

Organizers of traditional snow and ice sports said Wednesday they do not want events from summer federations added to their ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Girls on the Run blends physical activity with life skill development to enable girls to adapt to whatever comes their way.

SALT LAKE CITY (KUTV) — On a warm fall day, fifth-grader Holland Wolfgram is at running practice, participating in a program called Girls on the Run. She is not only learning to improve her pacing in ...

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

As the fate of SNAP was being debated in Washington, many WIC recipients became confused and stopped attending appointments, ...