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Winter Olympics sports resist push to add cyclocross and cross-country running to their program
Organizers of traditional snow and ice sports said Wednesday they do not want events from summer federations added to their ...
Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...
A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...
An occasional look at Connecticut’s remarkable people, places and things On a Saturday morning in June, “Pomp and Circumstance” filled the solarium at Discovery Science Center and Planetarium in ...
The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.
The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.
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