Quadrobics, which consists of running and moving about on all fours, has taken over social media for combining fitness with ...

Johnston developed a strategy to increase training load on frontier fibers directly while keeping heart rate well below ...

But even if you are a fan of both running and lifting like me, finding time for both can be challenging. Luckily, there are ...

“Mentally, it’s a natural stress reliever—that ‘runner high’ you hear about, is very real,” says Lomo. “It will also likely ...

Half marathon runners also benefit greatly from long runs that encompass blocks of race pace work. As with the marathon long ...

First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length. Even better would be having recently covered the distance twice without ...

Over these last few months, I've replaced the extra 30 minutes of cardio I’ve missed in my pool or on my stationary bike with more running.

Whether training for a marathon, fitting in a quick gym session after work, or running onto the footy field for a ...

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay ...