Choosing a running shoe can be overwhelming, but we’re here to help. We offer easy methods to determine your arch type, shoe size, and gait style that will guide you along your shoe selection process.

Researchers examined studies that looked at the benefits of strength training for running performance—particularly running economy—and found it does improve efficiency. Comparing heavy weights and low ...

Running is a very inclusive activity. Whether you’re well-seasoned in physical fitness or just starting your personal journey, running can be a great introduction to exercising. Another beautiful ...