Atlanta Run Club captain John Mancini walks us through creating a perfect running routine for any level.

"Unlike steady-state cardio, such as running or cycling, heavy bag work involves explosive, compound movements that rapidly elevate the heart rate, increase caloric expenditure, and stimulate ...

If you want to start a fitness routine, running is one of the easiest—and cheapest—things you can do. But how do you start running, especially if you ...

Pre-pandemic, my workout routine consisted of regular visits to an overly packed gym near my apartment on New York City’s West Side, but at the start of the pandemic, I ditched my membership for ...

Running for me was especially difficult, both physically and psychologically due to a negative experience I had running running as a child. But we worked through it, and now I can even say I somewhat ...