For me, music and running pair beautifully. When the tempo of a song aligns in time with my footsteps, not only does my movement feel smoother, but so do the inner-workings of my mind. I don't think ...

You’ve made it to the end of 2021, and the year is coming to a swift close. Daylight saving has sent the sun into hiding at 4:30 and snow is upon us. With Thanksgiving and Halloween in the rearview as ...