In this proper running form mini-series, we discussed what the ideal running form looks like last week, and in this installment, we will discuss some effective tips to improve your running form ...

So you’re looking to supplement your arm workouts and chest days with some cardio. Or, you caught the running bug and are looking for a place to start. Either way, if you want to add mileage to ...

Both beginners and seasoned runners can benefit from revisiting the fundamentals of running form. Injuries and subpar performance aren't just caused by skipping a proper runner's warm-ups or ...

Altering your running form can also change the load on your body, increasing your injury risk, especially if your muscles and tendons haven’t adapted to handle the new stress, Dr. Moore said.

How to Improve Your Running Arm Swing As with many aspects of your running form, be careful not to force anything. The movement should feel natural, says Berdan.

New to running? Learn how fartlek workouts can help improve speed, endurance, and running form. Try these expert backed workouts to get started.

I Thought This Running Tip Was Weird—But It Instantly Improved My Form. It Will Help You, Too. Story by Ashley Tysiac • 3mo ...

Ready to take your runs from the treadmill to the trail? Here's some things you should know before going trail running.

Looking to start running? Here’s a beginner’s guide from the team here at Uproxx.

Main Components of this Couch to 10K Training Plan This Couch to 10K running program is perfect for beginners and lays down the entire training schedule you’ll need to successfully train for a 10K.