In this proper running form mini-series, we discussed what the ideal running form looks like last week, and in this installment, we will discuss some effective tips to improve your running form ...

7 running form tips you need to know Ovola tells us that as we use energy and fatigue sets in, our running style naturally changes. This is normal.

Running is all about putting one foot in front of the other. Sounds easy enough, right? But if your running form is off, then you'll likely end up with aches, strains, and injuries that could keep ...

4 ways to perfect your running form, in GIFs To set the record straight on exactly how you should be running, we teamed up with ASICS and Olivia Amato, who as a Peloton Master Tread instructor has ...

Running is all about stepping one foot in front of the other. Sounds easy enough, right? But if your running form is incorrect, you'll end up with aches, strains, and injuries that could prevent ...

How a quirky potato chip drill can instantly improve your running form. Why relaxed hands are key to conserving energy and running efficiently. Expert tips on maintaining proper form to avoid ...

Expert tips to break out of a running rut and let your body discover a more efficient stride.

3 Little Tips for Better Running Form Relax, take short steps, and be sure to warm up before each run.

Wondering whether you run “right”—if you have proper running form—is a common concern for new runners. Here are some tips to keep in mind.

Fitness experts break down how to start running for beginners, including easy tips and techniques for finding motivation, creating a running plan and more.

Medically reviewed by Katrina Carter, DPT Breathing techniques can help improve your running performance and reduce your risk of side stitches—muscle spasms in your diaphragm (the dome-shaped ...

Whether you're an older adult looking to start a running regimen or get back into it, here are some tips to help prevent injury.