If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple ...

If you've got a spare 20 minutes, grab a mat and try this trainer's five-move routine to strengthen your core and tone your ...

In honor of this weeks Well+Good Trainer of the Month Club, Nike Master Trainer Traci Copeland shares a 10-minute at-home core workout for runners.

Turn to this page whenever you need some weightlifting inspiration as we have more than 50 strength workouts for runners.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers.

Your joints will thank you.Full-body workout. “An elliptical trains muscles of the upper and lower body, and the integrated nature includes some core training because energy is transferred from ...

For that, you also have to strength train. “The old notion was run, run, run,” said Jordan Metzl, a sports medicine physician at the Hospital for Special Surgery in New York City.