When famous essayist Ralph Waldo Emerson once said, “It’s not the destination, it’s the journey,” he probably wasn’t talking about your running goals. But he should have been. While there’s a ...

Mountain running challenges are nothing new. Adventurous folk have been getting out, testing themselves in the hills and ...

Renowned for its scenic views, forested trails and cavernous gorges enjoyed by hikers, backpackers and pedestrians alike, the Finger Lakes region has a lot to offer its residents and visitors. The ...

You can get in a workout in just a few minutes. You won't sweat. You won't get tired. In fact, you'll feel better than ever, get faster and enjoy running more than you ever have before. How? If you ...