Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Registered dietitian Sandra Kilmartin shares tips on setting practical nutrition goals to fuel your training and racing in ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

PHILADELPHIA (CBS) - An event that attracts thousands, the annual Independence Blue Cross Broad Street Run, is just months away. The lottery is now closed for individual runners, but team registration ...

Running on different surfaces alters the impact on your body and technique. Concrete and tarmac, for instance, create high ...

Bree Fowler writes about cybersecurity and digital privacy. Before joining CNET she reported for The Associated Press and Consumer Reports. A Michigan native, she's a long-suffering Detroit sports fan ...

The official 26-week training program of the Skechers Performance Los Angeles Marathon, the LA Road Runners, started last week at Short Avenue Elementary School, 12814 Maxella Ave. in Marina del Rey.

In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed ...