If there’s a secret to running faster, a quality run coach can provide that sage advice. A certified run coach will see patterns in success in the athletes they work with year after year and bring ...

GOT GOALS? We’ve got your roadmap to results. In our exclusive workout app, All Out Studio, we’re giving you access to Runner's World’s top coaches like never before. You’ll get follow-along video ...

There’s an elusive feeling that some runners get when out clocking miles. Your mood lifts, you feel like you could run forever, and you’re in a near euphoric state. There’s a name for this feeling—the ...

Senior Lecturer, School of Physiology, Pharmacology and Neuroscience, University of Bristol Running a marathon is no small feat. Athletes can expect to cover between 50-60,000 steps, burn over 3,000 ...