Trail running is more dangerous than it looks – and heading out without proper prep can leave you high and dry. Here's how to ...

'The year is 2025 – we don’t have to use running tips from 1990 anymore,' says running PT Dr Lisa Mitro. While she's appreciative that we've moved on from outdated fitness myths, she also regrets that ...

Caroline Idiens says that this is why so many midlife women struggle to make progress ...