Girls on the Run blends physical activity with life skill development to enable girls to adapt to whatever comes their way.

The Girls on the Run Minnesota held a graduation run on a cold Sunday morning, but that didn’t stop the runners from moving or having a good time. Hundreds gathered Sunday morning at the Minnesota ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

The Girls on the Run program at Belmont Elementary School has been working hard this fall, meeting twice a week to develop ...

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

Cyclocross and cross-country running — even indoors sports — have been suggested as additions to the Winter Games for the ...