Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

Tackle the heavy snow and frigid weather with these tools.

Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...

Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

Ah, the sub-2-hour half marathon. The midpack runner’s gateway to running glory. Years ago, when I signed up for my first half marathon, I naively turned to Google to find out what a “good” finish ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you had told me 15 years ago that at 64, I’d be a running coach who shares ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Ben Khalesi writes about where artificial intelligence, consumer tech, and everyday technology intersect for Android Police. With a background in AI and Data Science, he’s great at turning geek speak ...

PORT ANGELES — This spring brings an exciting lineup of trail running events and activities, making now the perfect time for people to mark their calendars. From expert-led workshops to accessible ...