The 2025 Rocky Run is scheduled for Saturday, November 8, and it promises to be epic, offering routes for all skill levels, from beginners to seasoned runners. Whether you’re aiming to crush your ...

Is one better than the other for your health? The answer may surprise you.

It began with a small act of rebellion, now enshrined behind glass in a meeting room that looks out towards the Tyne Bridge. On Sunday morning, 60,000 people with their 60,000 stories will be snaking ...

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Go to any preppy part of London and you’ll see them: Hoka trainers pounding the pavement, Lululemon shorts blowing in the breeze, Salomon running vests bobbing in unison as hoards of under 30s log ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really efficient way to expend energy, which is helpful when you’re striving to burn ...

The thought of lacing up your running shoes for the first time as a plus-size person can feel intimidating and overwhelming. “As a personal trainer and coach who works exclusively with people in ...