New York Post

Don’t run, says doc — the exercise you should do instead won’t age you as much

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

I’d fallen into an exercise rut—until trail running reminded me how joyful movement could be

Suddenly, I feel like a kid again.
CNN

Slow running is gathering speed. Here’s how to get started, according to someone who has done it

Martinus Evans didn’t mean to start, or even be part of, a movement like slow running — he simply needed to move. In 2011, a doctor told him he had to start exercising or he would die. Evans said he ...
New York Post

How fast you should be able to run a mile at every age — and what it means for you if you can’t

New runners, listen up: There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push too hard, too fast and end up injured, watching your fitness goals slip away. And it’s not ...
Time

One Run May Add 7 Hours to Your Life, Study Says

Follow this author to personalize your feed and get instant alerts. WHY FOLLOW? Custom Feed: See the stories that matter most to you. Smart Alerts: Get notified about major news as it happens. Update ...
Yahoo

Run clubs are on the rise. They're about so much more than exercise.

Add Yahoo as a preferred source to see more of our stories on Google. Run clubs are great for marathon training. (Getty Creative) (jacoblund via Getty Images) For some people, the idea of lacing up ...