Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Robbie Erickson has always been a runner. "I've been a runner since I ran home from my grandpa's farm when I was 5 or 6," said Erickson, who is now 43 and living in Collins. "My dad signed me up for ...

Blue skies this weekend call for enjoying some time outdoors and in the community! This weekend offers you many opportunities ...