High-tech gym chain Virgin Active has teamed up with England Rugby to launch “Fit for Rugby”, an innovative new training program created to inspire people to improve their physical strength, and be as ...

Objectives—To examine the influence of preseason fitness, existing injury, and preseason rugby training on subsequent injury. Methods—Players were eligible for the survey if they were a member of a ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building strength and power, but for amateur players, how do you get a workout that ...