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Pull back to move forward: Why the seated row is the ultimate fix for modern posture

Reclaim your alignment and bulletproof your shoulders by mastering the foundational pull. Discover why this single movement ...
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Bent-over rows are raved about for building upper body strength - 7 variations that are better for building muscle, strength and tone

Looking to build a well-balanced, sustainable fitness regime? You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious ...
Healthline

Try This: Seated Rows for Back and Upper Arms

Seated rows help strengthen your upper body. Having a strong upper body improves posture, protects your shoulders, and reduces your risk of injury. If you’re looking to build your upper body strength, ...

4 Morning Exercises That Restore Full-Body Strength Better Than Gym Sessions After 45

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.
CNET

Add These 8 Exercises to Your Routine if Building Muscle Is Your 2026 Goal

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...