Routines play a key role in the smooth day-to-day running of a family. They provide structure, security and a sense of unity, especially in a world where time is short and obligations are piling up.

I lift weights five or six times a week. Yesterday I planned to do a total of 16 sets for chest, 12 for triceps. It would take about 45 minutes (I don’t rest much between sets) and then I would jump ...

From fragrance-forward detergent to intentional timing, small changes can turn laundry day into a restorative ritual many now call a “Sunday Reset.” Laundry has long been treated as a task to rush ...