Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...

Drifting into unhealthy behaviors again? Discover how routine fosters resilience, fights anxiety, blunts addictive tendencies ...

Consistent habits build resilience through challenging times Keep reading on The WiC Project Lifestyle Blog & Miriam's ...

If all that’s intended by injunctions to ‘establish a morning routine’ is to avoid sleeping in and then eating coco pops while mindlessly scrolling social media until noon, then nothing. But ...

Google Assistant's routines suffer from some frustrating limitations, but when assembled with care and managed expectations, routines can do a lot of the basic work we seek from our smart homes and ...

Samsung has formally announced several features coming to the SmartThings app. The most notable feature is a Routine Creation Assistant that lets you create routines with natural language. Other ...

Numerous articles detail the routines of the most successful people in the world: Apple CEO Tim Cook wakes up at 3:45 a.m. and exercises. Actor and producer Reese Witherspoon eats the same healthy ...

The beauty guru nighttime routine videos of your youth have evolved to fit a new medium. The latest TikTok trend, the “5-9 routine,” invites users to share the ways they spend their hours off the ...

Walking down the skin-care aisle is like sensory overload. There are gels, creams, so-called essences, and serums, so many serums. The products claim to revitalize, exfoliate, hydrate, brighten, ...

Natural skin care products typically do not contain chemicals or synthetic ingredients. They may also include more environmentally friendly options. The natural skin care industry is one of the ...