Whether tossing a football, swimming, or painting the ceiling, you demand a lot from your shoulders. However, unlike the big joints of your lower body, soft tissues are the main form of support for ...

IF YOU'VE EVER felt a pinch of pain in the shoulder when you reach for something above your head, you know how vital proper function of the joint is for your everyday life. Once you hit the gym, ...

The rotator cuff supports the structural integrity of the shoulder joint through an interconnected group of four muscles. It's a fascinating matrix of functionality that allows the shoulder to operate ...

A few weeks ago, I had my check up with Dr. Ginn about my right shoulder where I had the ganglion cyst, bone spur and calcifications on the rotator cuff. After he drained it and put cortisone in it, ...

My sense is that most people view the rotator cuff in the same way, so I'll shed a little light on this important muscle group this week. Plus, I have an exercise that addresses one of the key ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.