The habit of sitting down for a long time or using a smartphone for a long time easily causes curved shoulders and turtle necks. At first, it feels only a simple discomfort, but if left unattended, it ...

SitApp will monitor your posture in real time as you sit or stand near your PC and track your progress over time.

Try these mobility exercises for better posture to open up your chest and strengthen your back muscles so you can sit up straight naturally. Many of us spend our days curving our body into a question ...