Many primitive movements, such as swimming or scratching, are rhythmic. An imaging study now suggests that complex discrete movements may simply be a special case of rhythmic movements, in which they ...

Rhythmic breathing allows you to slide easily into an effort and pace at which everything glides. In my early days on the run, I, like most, didn’t give any thought to breathing. But after dealing ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...