The reverse Nordic curl might be the best exercise you're not doing—here's how to do them for strong quads and even stronger tendons.

Just Curl Up The reverse curl should be performed like any other curl variation, meaning that your focus should be on moving only at the elbow joint.

Get ready to meet the reverse Nordic curl, a move that's making waves in the fitness world for its incredible benefits in toning your core, strengthening your lower body, and best of all, keeping ...

Reverse Dumbbell Curl: This exercise targets the brachialis and brachioradialis, which are muscles that help you flex your elbow. Do 3 sets of 12 to 15 reps for best results.

During an arm workout, it’s typically the biceps and triceps that get all the love. While it’s certainly beneficial to move through sets of bicep curls and tricep dips, adding a few forearm exercises ...