Restless legs can make nights long and feedings harder. These gentle, mom-tested strategies can ease symptoms and help you ...

Restless legs syndrome (RLS) is a common, poorly understood movement disorder that can cause significant sleep disruption. RLS is characterized by uncomfortable sensations deep in the legs, relieved ...

We all know the anxiety of knowing you have to wake up early in the morning, but when you get in bed the night before, you can’t fall asleep. For some, this can be compounded by a strange urge to move ...

You’re desperately trying to doze off, but your legs didn’t get the memo—they’re achy and uncomfortable, and you feel like you can’t keep them still. If that sounds familiar, you may be dealing with ...

Symptoms can start as early as 5 to 6 years old, and prevent a good night’s sleep Dear Mayo Clinic: My child moves around a lot at bedtime and has trouble falling asleep. She describes “bugs” on her ...

The symptoms of restless legs syndrome sound like the plot of a horror movie. If you have this condition, you might sink into bed at the end of each day aching for a good night’s sleep. Then it begins ...

Have you ever heard about or wondered if you have Restless Legs Syndrome? You may be curious if you’ve had a strong, irresistible urge to kick or move your legs while lying in bed, especially if it ...

Through the windows of an express train from Kyoto, Japan, to a whisky distillery on Mount Kaikoma, my colleagues admired the views and calmly discussed the agenda for the day. Distracted and annoyed, ...

Dear Dr. Roach: I read an article a few years back that said if you had vertigo, you more than likely would also have restless legs syndrome and/or hypnic jerks of the body. Did I read this right, or ...

You're desperately trying to doze off, but your legs didn't get the memo-they're achy and uncomfortable, and you feel like you can't keep them still. If that sounds familiar, you may be dealing with ...