The steps you take each day could lead you to a reduction in depression symptoms, according to a new study.A study published Monday in the journal JAMA Network Open found that a higher daily step ...

Walking is my main form of exercise at the moment, and I take a lot of steps every day while testing shoes for my guide to the best walking shoes. I’ve also interviewed several experts to learn more ...

You’ve probably heard this one a few times before: Research suggests that exercise is linked to a longer life. What’s more surprising is that a tiny amount of activity could have a noticeable effect, ...

A new study identifies the right number to reap the health benefits of walking. By Simar Bajaj Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health ...

It’s become a wellness mantra: Get your steps in. Ideally, 10,000 every day. But how many steps do you really need to reap the health benefits? And what exactly does walking do for your body? New ...