According to Dyer, in the five minutes before you go to bed, you should tell yourself positive affirmations. "In the last ...

IN FOCUS: We’re told our subconscious mind quietly governs almost everything we do, from our finances to our relationships. But how much control do we really have over it? Hannah Ewens tries to ...

Harnessing the power of your subconscious mind is probably the most crucial yet underutilized tool for success, even if that "success" is just to choose better relationships, or to love yourself ...

Our subconscious minds run the mental "programs" that govern our beliefs. In her new book, Ariana Ayu shares why and how vision boards can help reprogram your subconscious mind.

Key points Affirmations plant seeds that help to "reprogram" your mind. Affirmations shift attention away from habitual ways of thinking and acting. Affirmations prepare you for growing new and ...

Swart breaks down her process for reprogramming your subconscious mind into four steps: awareness, focused attention, deliberate practice, and accountability. The first step – awareness – is about ...

IN FOCUS: We’re told our subconscious mind quietly governs almost everything we do, from our finances to our relationships. But how much control do we really have over it? Hannah Ewens tries to ...