Stop obsessing over whether you did 8 or 12 reps; a groundbreaking new study proves that your level of effort matters far ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for boosting muscular endurance, but a growing number of fitness professionals ...

After a two-year plateau, I built muscle within two months ...

Add Yahoo as a preferred source to see more of our stories on Google. Wanna start a fight? Walk into a room full of strength coaches, personal trainers, and exercise physiologists and ask, “How many ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

Everything you’ve been taught about building muscle and getting stronger might be completely backwards. While you’ve been religiously counting reps and pushing through sets like a human calculator, a ...

Chris Hemsworth and his legendary muscles are back with another workout challenge, and this might actually be the one that makes us collapse. The Thor: Love and Thunder star and founder of the Centr ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Believe it or not, there is a way to compress a workout into 35 minutes and still ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? WE'RE LIVING IN the golden age of performance wear, and nearly every brand is ...