Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds ...

Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional ...

Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...

For as long as humans have pounded drums and plucked strings, listening to music has affected people’s sense of well-being, lifting their spirits and — as new research shows — calming their nerves.

Whether you’re dealing with the threat of layoffs at work, financial or family troubles, a hellish commute or something else that’s aggravating, stress is an inevitable part of modern life. But stress ...

For Amber Riley, music is more than just her job — it’s her therapy. The singer and actor is sharing her experiences with stress in support of the American Heart Association’s initiative to raise ...

December brings fall semester's final exams and some students turn to music to help while they study. But is that a good idea? A September article from University of Maryland Global Campus touts the ...

People tend to often feel stressed at work. Here are some easy stress-relief techniques you can use without having to leave ...

Please provide your email address to receive an email when new articles are posted on . Sheri L. Robb, PhD, credits a middle school assignment with leading her to her life’s work. “Probably my very ...

In 2020, the World Health Organization released a scientific brief that reported a 25 percent increase in the prevalence of anxiety and depression worldwide. So, it's not just you. The world is more ...