“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.

Many might undermine it, but stress and anxiety are very common these days, and they affect both mental and physical health.

These psychiatrist-recommended strategies can ease stress, reset expectations, and support your emotional health.

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

Anxiety distorts perceptions of threat, magnifying worry. New findings suggest a diet tweak that can help sufferers.

Magnesium and vitamin D are both supplements that may help with anxiety. Low levels of magnesium or vitamin D in your body may increase your risk of anxiety, and improving your levels by taking ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Anxiety isn't only mental; your body shows real signs too. From palpitations and breathlessness to muscle ache and brain fog, ...

There’s too much to do and not enough time. There’s too much to buy and the budget is tight. Expectations are too high and ...