Some people love to cuddle up with a good book, and some love to listen to music. I, D’Shonda Brown, have become a bit of a podcast junkie over the years. Whether I’m working on a project on my laptop ...

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This 30-minute beginner-friendly yoga class is the perfect way to stretch your entire body from head to toe—no props required. With simple, slow-paced movements and breath-focused guidance, this ...

SPRINGFIELD, Mo. (KY3) - On this Fit Life, we’re getting you and your kids set for back-to-school with a relaxing bed time routine. Here’s what Pamela Hernandez of Sharlin Health and Neurology told us ...

Vacations are supposed to be relaxing, but sometimes they're not. Try these practical solutions for enjoying your vacations more and returning home rejuvenated. 1. Develop a Return Routine A return ...