Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...

Progressive muscle relaxation (PMR) is a simple yet effective technique to reduce stress and improve mental well-being ...

This content is provided to Johns Hopkins employees through a partnership with Aetna Resources for Living. Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Being ...

Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your ...

Feeling anxious? Try these easy breathing techniques for anxiety, which you can do anywhere to relax your mind and provide quick relief ...

In a fast-paced world where stress and anxiety have become almost inevitable companions, finding effective ways to relax is more important than ever. One such method, often overlooked yet profoundly ...

There are several known ways to improve running efficiency. Most of them, alas, involve hard work: lifting heavy weights, running up hills, doing plyometric exercises. But here’s another one that ...

Yeah, that’s what Riddhi Gupta thought. “I think people need this to destress and get out of the anxiety and their regular routine,” she said. Gupta, 15, is a sophomore at Upper Arlington High School.

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...